londonwellnesscoachOct 15, 20203 minEssential Immunity Collection - Why so Essential?If you’re looking for natural ways to boost your immune system this winter my new Essential Immunity Collection contains everything you...
-May 29, 20202 minPost Pill Syndrome - What? Why? How?Thinking of quitting Birth Control? Have you come off The Pill and your periods haven’t returned or are irregular? Are you suffering from...
londonwellnesscoachMay 20, 20202 min5 Things To Do When You Feel AnxiousHere’s 5 simple lifestyle changes you can make to ease anxiety. I hope these help! 🏃🏽♀️ Exercise. Most of us know that exercise...
londonwellnesscoachMay 19, 20202 minYour Anxiety Is Lying To You!Anxiety is a normal response to stress and danger where adrenaline is quickly pumped around the body to allow you to ‘fight or flee’....
-Apr 22, 20202 minEasy Peasy Peanut Butter Cookie RecipeYou won’t regret making these, I promise! Ingredients 🍫🥜 1 cup smooth or crunchy organic peanut butter. I used crunchy! Ideally use a...
-Apr 19, 20201 minAnxiety in Covid 19Anxiety comes in many forms 🧡 If you’re not quite feeling yourself at the moment, it’s ok! We are living in uncertain times with a...
Tim ReynoldsMar 11, 20202 minImmune Boosting Box - Further InformationIngredients and Benefits • Better quality echinacea than most found on shops. We use Echinacea Angustifolia which is more rare and harder...
londonwellnesscoachSep 5, 20191 minHomeopathy, Depression and MenopauseThese little white balls might not look like much but they really do pack a punch! 🗯 A recent trial compared conventional and...
londonwellnesscoachJun 18, 20191 minThe Truth About Chronic DiseaseAs a holistic health coach, the mind-body connection is always at the core of my approach. In homeopathy we often use powerful natural...
londonwellnesscoachMay 7, 20191 minWhy 'Should' Only Ends In GuiltShould. The word that takes away the enjoyment of a task and only adds guilt if we then don’t do it. 🙄 Yesterday I had a ‘should’...
londonwellnesscoachApr 11, 20192 minTreating Eczema Naturally - Part 2Check yesterday’s post for the first half of my Healing Eczema Naturally tips 🍃 🐟 Eat more oily fish and/or add a high quality fish oil...
londonwellnesscoachApr 11, 20191 minTreating Eczema Naturally - Part 1Following on from my last post about my personal eczema journey, I’ve decided to share some of the lifestyle changes that drastically...
londonwellnesscoachMar 19, 20192 minLet's Shine A Light On DepressionLet’s shine a light on Depression 🔦 🧠In England, 1 in 6 people report experiencing a common mental health problem, such as anxiety and...
londonwellnesscoachMar 4, 20191 minShutting Down Emotion - The Mind/Body ConnectionHappy Monday! It’s a new and beautiful week 🌷 In light of my recent ticket purchasing to see the incredible Dr Gabor Maté in June, I...
londonwellnesscoachFeb 20, 20191 minHands Up If You're a Worrier?Who out there is a bit of a worrier? 🙋🏽♀️ Who out there has no idea how to stop anxiety? Full disclosure, I have struggled for years...
londonwellnesscoachFeb 7, 20191 minGut Health - 5 Easy Ways To Improve It1. Chew your food properly. 🤤 Digestion starts with the senses so take the time to stop, look at, smell and really taste your food to...