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londonwellnesscoach
Oct 15, 20203 min read
Essential Immunity Collection - Why so Essential?
If you’re looking for natural ways to boost your immune system this winter my new Essential Immunity Collection contains everything you...
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May 29, 20202 min read
Post Pill Syndrome - What? Why? How?
Thinking of quitting Birth Control? Have you come off The Pill and your periods haven’t returned or are irregular? Are you suffering from...
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londonwellnesscoach
May 20, 20202 min read
5 Things To Do When You Feel Anxious
Here’s 5 simple lifestyle changes you can make to ease anxiety. I hope these help! 🏃🏽♀️ Exercise. Most of us know that exercise...
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londonwellnesscoach
May 19, 20202 min read
Your Anxiety Is Lying To You!
Anxiety is a normal response to stress and danger where adrenaline is quickly pumped around the body to allow you to ‘fight or flee’....
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Apr 22, 20202 min read
Easy Peasy Peanut Butter Cookie Recipe
You won’t regret making these, I promise! Ingredients 🍫🥜 1 cup smooth or crunchy organic peanut butter. I used crunchy! Ideally use a...
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Apr 19, 20201 min read
Anxiety in Covid 19
Anxiety comes in many forms 🧡 If you’re not quite feeling yourself at the moment, it’s ok! We are living in uncertain times with a...
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Tim Reynolds
Mar 11, 20202 min read
Immune Boosting Box - Further Information
Ingredients and Benefits • Better quality echinacea than most found on shops. We use Echinacea Angustifolia which is more rare and harder...
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londonwellnesscoach
Sep 5, 20191 min read
Homeopathy, Depression and Menopause
These little white balls might not look like much but they really do pack a punch! 🗯 A recent trial compared conventional and...
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londonwellnesscoach
Jun 18, 20191 min read
The Truth About Chronic Disease
As a holistic health coach, the mind-body connection is always at the core of my approach. In homeopathy we often use powerful natural...
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londonwellnesscoach
May 7, 20191 min read
Why 'Should' Only Ends In Guilt
Should. The word that takes away the enjoyment of a task and only adds guilt if we then don’t do it. 🙄 Yesterday I had a ‘should’...
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londonwellnesscoach
Apr 11, 20192 min read
Treating Eczema Naturally - Part 2
Check yesterday’s post for the first half of my Healing Eczema Naturally tips 🍃 🐟 Eat more oily fish and/or add a high quality fish oil...
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londonwellnesscoach
Apr 11, 20191 min read
Treating Eczema Naturally - Part 1
Following on from my last post about my personal eczema journey, I’ve decided to share some of the lifestyle changes that drastically...
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londonwellnesscoach
Mar 19, 20192 min read
Let's Shine A Light On Depression
Let’s shine a light on Depression 🔦 🧠In England, 1 in 6 people report experiencing a common mental health problem, such as anxiety and...
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londonwellnesscoach
Mar 4, 20191 min read
Shutting Down Emotion - The Mind/Body Connection
Happy Monday! It’s a new and beautiful week 🌷 In light of my recent ticket purchasing to see the incredible Dr Gabor Maté in June, I...
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londonwellnesscoach
Feb 20, 20191 min read
Hands Up If You're a Worrier?
Who out there is a bit of a worrier? 🙋🏽♀️ Who out there has no idea how to stop anxiety? Full disclosure, I have struggled for years...
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londonwellnesscoach
Feb 7, 20191 min read
Gut Health - 5 Easy Ways To Improve It
1. Chew your food properly. 🤤 Digestion starts with the senses so take the time to stop, look at, smell and really taste your food to...
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