There are whole industries dedicated to telling you you’re broken. You need fixing. You’ll only be good enough when you see a certain number in your clothes or on the scales. That “success” means having a certain job, looking a certain way and living a certain lifestyle.

But let’s be honest, magazines – and even many health and wellness professionals –  sell diets, exercise plans, ‘get thin quick plans’ and tell you that’s wellness and happiness. It’s not.
 

They tell you that when you’re embarrassed, guilty, disgusted or simply exhausted enough – you’ll change. But that never worked before and it won’t work now.
 

You don’t need fixing. You just need some help to appreciate and prioritise yourself. What you need is a self care revolution.