Lauren Johnson Reynolds on This Morning: The Benefits of Natural Remedies for Health & Wellness
- Tim Reynolds
- Sep 13
- 2 min read
When it comes to health, more people than ever are exploring natural remedies as a way to complement traditional medicine. Recently, Lauren Johnson Reynolds – The London Wellness Coach – appeared on ITV’s award-winning daytime show This Morning to share her expertise on the growing interest in natural approaches to wellbeing, specifically discussing The Benefits of Natural Remedies for Health & Wellness.
Why Natural Remedies Matter
Modern life often leaves us stressed, fatigued, and disconnected from our health. While medical intervention plays a crucial role, many people want safe, holistic solutions they can integrate into their daily lives. Natural remedies—from herbal support and nutrient therapy to lifestyle practices like sleep hygiene and stress reduction—can provide long-term benefits without relying solely on prescription medication.
On This Morning, Lauren explained that natural remedies work best when they’re used to support the body’s own healing systems. By addressing root causes such as inflammation, nutritional deficiencies, or stress, natural approaches don’t just mask symptoms—they help restore balance.
Everyday Benefits of Natural Remedies
During her appearance, Lauren highlighted some of the most common benefits people experience when they incorporate natural wellness strategies into their lives:
More energy and vitality by balancing blood sugar and improving sleep.
Hormonal harmony, with fewer mood swings, PMS symptoms, or irregular cycles.
Improved digestion and gut health, which play a huge role in immunity and mental wellbeing.
Better stress resilience through techniques such as breathwork, gentle movement, and adaptogenic herbs.
Enhanced fertility support, where appropriate, by creating an internal environment that promotes reproductive health.
These benefits aren’t about quick fixes. Instead, they come from consistent, small shifts in diet, mindset, and lifestyle that together make a big difference.
Championing Natural Health on a National Stage
Lauren’s feature on This Morning was a powerful moment for natural health in the UK. By breaking down complex topics in an accessible way, she helped millions of viewers understand how everyday remedies and practices can transform wellbeing.
Her appearance also highlighted her unique philosophy as The London Wellness Coach: that natural health isn’t about extremes or restriction—it’s about creating sustainable habits that help people feel their best every day.
Why Work with The London Wellness Coach?
With years of experience and countless client success stories, Lauren Johnson Reynolds has built a reputation as one of the UK’s leading voices in holistic health and hormone balance. She combines evidence-based strategies with practical tools that fit into busy modern lives. Her coaching empowers clients to feel confident, energised, and in control of their health—whether they’re dealing with hormonal imbalances, fertility concerns, or simply want to feel better in their bodies.
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