About London Wellness Coach
Helping Women and Families Thrive
As seen in & on
As seen in & on:
What's your body telling you?
Treating the root causes of dis-ease
I strongly believe that physical wellness can only be achieved through creating harmony between the mind, body and soul. Disease or dis-ease is the body’s way of communicating an internal imbalance and should not be masked by pharmaceuticals but treated from the inside out. Have you ever noticed symptoms of poor gut health at times of stress or anxiety? Or heard that through healing your IBS naturally, you could improve your symptoms of depression?
This is the mind-body connection at work. While conventional medicine often views symptoms as something to suppress, I see them as messengers and a call to action—to get to the root of the issue and restore true wellness.
Practical, personalised wellness guidance for women, families and teams in London.
LAUREN JOHNSON REYNOLDS
The London Wellness Coach
My mission:
As a health coach based in London, my mission is to educate and empower my clients to understand the unique needs of their bodies and minds. I guide them to consistently and simply meet those needs so they can live happier, healthier lives.
Whether you are struggling with hormone imbalances, fertility challenges, low energy, stress, or family nutrition, I provide personalised strategies that work with your body rather than against it.
Women’s Health and Fertility Support in London
Women’s Health and Fertility Support in London
From optimising egg quality to balancing hormones, I help women take control of their fertility journey with warmth, empathy, and practical advice. Personalised nutrition guidance, functional testing, and mind-body strategies give clients the tools they need to improve fertility, regulate cycles, and support their overall wellbeing before, during, and after pregnancy. I also provide fourth trimester support, helping new mothers replenish their energy, stabilise mood, and restore wellness through targeted nutrition and lifestyle guidance.
Family Wellness Solutions in London
I help families create healthier, happier households with practical guidance on nutrition, immune support, gut health, and allergy management. Through meal plan audits, overhauling family nutrition, and personalised advice, parents learn to feed their children balanced, nourishing meals, improve sleep, manage moods, and reduce sick days. Gut microbiome testing and targeted support for allergies and sensitivities ensure every family member thrives.
Corporate Wellness Solutions in London
I bring evidence-based, actionable wellness strategies to London-based teams through nutrition workshops, stress reduction techniques, engaging talks, cook-alongs, and one-to-one mini sessions. By helping employees manage stress, boost energy, and improve focus, my corporate wellness programs increase productivity, performance, and overall wellbeing. All sessions are tailored to your team and can be delivered in person or online.
Public Speaking and Influencing
I also speak at events, host panels, deliver keynotes, and collaborate with brands on content that educates and inspires audiences about women’s health, nutrition, stress management, supplements, and nervous system regulation. My talks are warm, relatable, and grounded in both personal experience and professional expertise, helping audiences take actionable steps to improve their wellbeing.
LAUREN JOHNSON REYNOLDS
The London Wellness Coach
I'm here for you
Across every service, my approach is holistic, warm, and non-judgemental. I have been where my clients are, I understand the struggles they face, and I provide evidence-based guidance alongside practical, real-life solutions. My goal is to empower you to make lasting changes that improve energy, mood, fertility, family health, and overall quality of life.
Whether you are seeking personalised one-to-one coaching, family nutrition support, corporate wellness programs, or engaging talks and panels, I am here to guide, support, and educate. Together, we will create a plan that works with your body, supports your mind, and nourishes your soul—so you can thrive in every area of life.