Family Wellness
Supporting Your Family’s Health, Nutrition and Immunity
"Children are not things to be molded, but people to be unfolded — and their health is the soil in which their potential grows." — Unknown
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Helping families eat better, feel better and thrive together
Nourishing meals, balanced routines & healthier kids
Raising healthy, happy children is one of the most rewarding, and challenging, parts of family life. Busy schedules, picky eaters, and the constant pressure to get nutrition, sleep and lifestyle right can feel overwhelming. Supporting your family’s wellbeing with practical guidance on nutrition, gut health, sleep and immune support doesn’t just help children thrive - it reduces stress for parents and creates a happier household for everyone.
Focusing on family wellness early sets the foundation for lifelong health. When children are nourished with balanced meals, supported through allergies or sensitivities, and guided in building healthy routines, they have better focus, improved mood, stronger immunity and more restful sleep. By combining personalised nutrition advice, lifestyle strategies and insights from functional testing, families can feel empowered to make lasting changes that benefit every member of the household.
Practical nutrition and lifestyle support for every family
LAUREN JOHNSON REYNOLDS
The London Wellness Coach
Supporting Healthier, Happier Children
A happy family starts with healthy, nourished kids. I help families reduce sick days, improve focus and cognition, and tackle allergies and food sensitivities. By understanding the connection between nutrition, lifestyle and the gut microbiome, families can create lasting wellness from the inside out.
Practical Nutrition and Lifestyle Guidance
From meal plan audits to overhauling family nutrition, I provide simple, actionable strategies to create balanced, nourishing meals. I also guide parents on how to improve kids’ sleep, mood and overall wellbeing through food and lifestyle, while boosting immune systems and supporting gut health. Optional gut microbiome testing and personalised advice ensure your family gets tailored support that really works.
Flexible, Family-Focused Support
Every program is designed to fit busy family lives, giving practical tools you can use straight away. Whether tackling allergies, improving energy, or simply making mealtimes easier, the focus is on creating a happier, healthier household for everyone.