As seen in & on
As seen in & on:
I'm calling time on the idea that you're broken.
It's bullshit!
There are whole industries dedicated to telling you you’re broken. You need fixing. You’ll only be good enough when you see a certain number in your clothes or on the scales. That “success” means having a certain job, looking a certain way and living a certain lifestyle.
But let’s be honest, magazines – and even many health and wellness professionals – sell diets, exercise plans, ‘get thin quick plans’ and tell you that’s wellness and happiness. It’s not.
They tell you that when you’re embarrassed, guilty, disgusted or simply exhausted enough – you’ll change. But that never worked before and it won’t work now.
You don’t need fixing. You just need some help to appreciate and prioritise yourself. What you need is a self care revolution.
My mission is to empower women to love the skin they’re in
so that they finally start living a full and extraordinary life.
LAUREN JOHNSON REYNOLDS
The London Wellness Coach
If your life looks great on paper
but feels crap in real life,
we need to talk.
I’m Mel, The Self Care Coach, specialising in helping women to balance professional success with their personal health and happiness.
It starts with embracing your uniqueness, respecting your body and creating a sense of balance so you can thrive.
I can help you enjoy the success you’ve strived so hard to achieve without having to sacrifice your soul to find it.
Wellness for you,
your family & your team
HORMONE BALANCE & TTC
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CORPORATE WELLNESS
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FAMILY WELLNESS
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PUBLIC SPEAKING
& INFLUENCING
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