As seen in & on
As seen in & on:
Ill-health is not a YOU problem!
Stop fighting your body
So many of us grow up believing that our health struggles, whether it’s difficulty losing weight, low energy, hormone imbalance, fertility challenges or staying consistent, are caused by laziness or a lack of willpower. We’re taught to think the problem is us.
In reality it’s usually a lack of understanding about how the body works. When you learn what your body needs, how your metabolism and hormones function and how to nourish yourself properly, everything becomes easier. You stop ignoring your body's cues. You stop looking for quick fixes. You start working with your body instead of against it.
When you’re aligned with your body you feel better. Your energy lifts. You become more resilient. You feel more at home in your own skin. And your overall health, mood and confidence naturally begin to thrive.
My mission is to empower women to work WITH their bodies, not against them, to undo the damage of the Special K era.
LAUREN JOHNSON REYNOLDS
The London Wellness Coach
If you're tired of waging war on your body, we need to talk!
I’m Lauren, The London Wellness Coach, specialising in helping women live better lives by balancing hormones, understanding the nutrition our bodies need to truly thrive and designing new habits that work with your lifestyle to improve your personal health and happiness.
My approach looks at the whole person, focusing on food & lifestyle as medicine first but able to work alongside alongside prescription medications in an evidence based, holistic method.
I can help you thrive & enjoy life more than ever through simple, achievable lifestyle changes that will have you wondering why you didn't start sooner.
Wellness for you,
your family & your team
HORMONE BALANCE & TTC
Personalised support to balance hormones, optimise fertility, and guide you through pregnancy and the fourth trimester with nutrition, lifestyle strategies, and mind-body techniques.
I provide personalised support for women looking to optimise fertility, balance hormones, and improve overall reproductive health in London. From improving egg quality and regulating cycles to functional testing and mind-body strategies, every programme is tailored to your unique needs. I also offer guidance through pregnancy and the fourth trimester, helping new mothers restore energy, stabilise mood, and maintain wellbeing with nutrition and lifestyle strategies that work in real life.
CORPORATE WELLNESS
Evidence-based workshops, nutrition sessions, stress reduction techniques, and one-to-one support for London teams, designed to boost energy, focus, productivity, and workplace wellbeing.
I deliver evidence-based, engaging wellness programmes for London-based teams. From workshops and stress reduction techniques to nutrition masterclasses, cook-alongs, and one-to-one mini sessions, I help employees boost energy, manage stress, and improve focus and productivity. Each programme is customised to your team’s needs and can be delivered in person or online, helping your business create a healthier, more resilient, and high-performing workforce.
FAMILY WELLNESS
Practical guidance to improve family nutrition, gut health, immunity, sleep, and mood, including meal plan audits, allergy support, and personalised strategies for every family member.
I help families in London create healthier, happier households through practical wellness support. This includes nutrition guidance, meal plan audits, gut health optimisation, immune system support, and allergy management. Parents learn how to feed children balanced, nourishing meals, improve sleep and cognition, manage moods, and reduce sick days. Gut microbiome testing and personalised advice ensure that every family member thrives, with strategies designed to fit busy family schedules.
PUBLIC SPEAKING & INFLUENCING
Engaging keynotes, panel discussions, event hosting, and brand collaborations on women’s health, nutrition, stress, and wellness, delivered with warmth, relatability, and actionable advice.
I speak at events, host panels, deliver keynotes, and collaborate with brands to educate and inspire audiences on women’s health, nutrition, stress management, nervous system regulation, and supplements. My talks are relatable, warm, and actionable, combining personal experience with professional expertise. Audiences leave with practical strategies they can implement immediately, while brands benefit from authentic, engaging wellness content and messaging.
