Hormone Balance & Fertility
Restoring balance to your body, and empowering your fertility journey.
As seen in & on
As seen in & on:
You are where the magic happens
Optimise your body for the greatest adventure
The stress of trying to conceive is indescribable. It takes over your head, your heart and sometimes your entire Google search history. This is exactly why preparing your body matters. When your hormones are balanced, your energy is steady and your nervous system feels safe, you create the ideal environment for conception. Think of it as giving your future baby the cosiest, calmest, most well-stocked home to grow in.
Together we focus on what really moves the needle. We work on optimising egg quality, supporting your hormonal rhythms and learning how to nourish your body for conception, pregnancy and everything that comes after. You’ll get personalised nutrition and lifestyle guidance, optional bespoke functional testing, a proper deep dive into your history and a clear understanding of how your mind and body work as a team through this whole journey.
And when your baby arrives, the support doesn’t stop. The fourth trimester can be magical, messy and overwhelming in equal measure, so I guide you through eating for energy, a stable mood and proper recovery. We look after your mental health, help replenish your body post birth and make sure you feel grounded, supported and well fed in every sense of the word.
Supporting your body every step of the way so you can balance your hormones, restore your energy, and create the healthiest foundation for your overall wellbeing.
LAUREN JOHNSON REYNOLDS
The London Wellness Coach
Bringing your hormones back into harmony
So you can feel balanced, energised and fully yourself again.
Hormonal imbalance has a way of making everything feel a little harder than it should. Your energy dips, your cycles shift, your mood feels unpredictable, and it can seem like your body is speaking in a language you no longer recognise. But none of this is your fault - and none of it has to be permanent. When we understand why your hormones are struggling, we can begin to guide your body back into its natural rhythm.
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​Together we explore your symptoms, history and lifestyle to uncover what’s really going on beneath the surface. Whether you’re dealing with PCOS, PMS, irregular cycles, low energy or stubborn changes in weight or skin, we create a personalised plan that supports your hormones through nutrition, lifestyle shifts and targeted supplements. ​For deeper insight, you can choose to add functional testing such as blood tests, HTMA, gut microbiome analysis or DUTCH testing to understand your hormone, adrenal and metabolic picture more clearly.
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Balancing your hormones isn’t about quick fixes or strict rules. It’s about helping your body feel safe, nourished and supported again.