My Story
Hi, I'm Lauren - the London Wellness Coach.
Here's a bit about me & my story
As seen in & on:
Your Friendly
London Wellness Coach
Hi, I’m Lauren, the London Wellness Coach. My journey into wellness started long before I became a coach. I was diagnosed with PCOS at just 14 years old and told I might never get pregnant naturally. Like many of us, I was put on the pill to “regulate” my cycle and sent on my way. I pushed my fears aside and tried to get on with life, working as a touring singer and doing my best to appear fine on the outside.
But beneath it all, I was exhausted, anxious, and trapped in a cycle of yo-yo dieting, sugar cravings, mood swings, painful periods, acne, and constant self-doubt.For years I struggled, trying every fad diet and quick fix that promised results, but nothing worked. I felt ashamed and frustrated with my body, hiding my acne scars and pretending everything was fine.
Eventually I realised something had to change. I became obsessed with understanding my body, studying nutrition, women’s health, stress management, lifestyle strategies, and all things wellness. I devoured books, courses, podcasts, webinars—anything that could help me take control of my health.
I’m here to make wellness fun, simple, and totally doable.
So you can feel incredible every single day.
LAUREN JOHNSON REYNOLDS
The London Wellness Coach
The Hard Work Payed Off
Through years of research, experimentation, and learning to listen to my body, I experienced a complete transformation. My energy levels stabilised, my mood became balanced, my skin cleared, and I finally learned how to maintain a healthy weight without obsessive calorie counting. I even regulated my cycle, learned my body’s signs of ovulation, and, against all odds, gave birth to my beautiful baby girl on Christmas Day 2021.
Now, I help women feel seen, supported, and empowered to take control of their own health. I understand what it’s like to feel stuck, exhausted, or overwhelmed, and I bring warmth, empathy, and practical guidance to every client. Whether you’re struggling with hormone balance, fertility, energy, stress, or overall wellness, I’ve been there, I’ve learned what works, and I’m here to guide you with non-judgemental, personalised support.
If you’re ready to feel energised, confident, and supported, I would love to work with you. Together, we can create a wellness plan that works with your body, your lifestyle, and your goals, so you can finally feel like yourself again.
