Corporate Wellness
Boost Team Health, Energy & Productivity in London
So many employees have spoken of how valuable her insights were.
I would really recommend Lauren for future events similar, or just as a person more generally.
Antonia Liley, Deliveroo
★★★★★
As seen in & on:
Become a well oiled machine
Perform better. Thrive together.
In today’s fast paced corporate world, looking after employee wellbeing is essential. Teams face constant pressure from deadlines, meetings and personal commitments which can affect energy, focus and overall health. Supporting your team with wellness education and guidance helps them work more effectively and thrive both at work and beyond.
Wellness is not one size fits all. My corporate programs focus on practical strategies that employees can use straight away. From nutrition for productivity, stress reduction and hormones, to one to one mini sessions - I help teams understand how to fuel their bodies and maintain energy throughout the day.
Caring for your team’s health has benefits that go beyond the individual. Employees who feel supported and energised are more focused, motivated and creative. Through engaging workshops, cook alongs and interactive talks, your team will gain the tools and confidence to prioritise wellbeing while improving performance and job satisfaction.
All sessions can be delivered in person in London or online, making it easy to bring wellness into your corporate culture no matter where your team is based. Investing in employee wellbeing is not just the right thing to do, it is a smart decision for the success of your business.
Because a well-supported team is an unstoppable one.
LAUREN JOHNSON REYNOLDS
The London Wellness Coach
Corporate Wellness Solutions in London
Nutrition for Productivity & Energy
The right food fuels the mind as much as the body. I help London-based teams understand how to eat for sustained energy and focus. From actionable nutrition strategies to personalised guidance, employees leave with clear steps to optimise their day and perform at their best.
​
Stress Reduction & Cook-Along Interactive Workshops
I offer interactive workshops that teach practical stress reduction techniques, mindfulness strategies, and wellness habits that can be integrated immediately into the workday. From seasonal cook-alongs to engaging talks with actionable tips, these sessions energise teams while providing tools to manage stress and boost the immune system.
Women’s Health & Mini 1-2-1 Sessions
Supporting women in the workplace goes beyond general wellness talks. My 1-2-1 mini sessions - think “speed dating” for health - give employees personalised advice in a quick, engaging format. Topics include hormone balance, energy management and nutrition strategies that empower women to feel their best at work and beyond.
Flexible Delivery: In Person or Online
All programs are designed to fit seamlessly into busy corporate schedules. Whether in person in London or online, every session is tailored to your team’s needs, ensuring maximum engagement and lasting results.