RELAX, REFRESH, RENEW
This unique 4 hour retreat has been lovingly created to feed mind, body & spirit, leaving you feeling
relaxed, refreshed and renewed.
Activities suit all abilities and will be fully interactive with opportunities to ask questions and share.
This is the ultimate half day of self care which, in these challenging times, has never been more necessary.
Gift yourself, a family member or friend this invaluable half day treat and feel the benefits of my Holistic Approach to Wellness.
LEARN SKILLS FOR LIFE
MEET LIKEMINDED PEOPLE
INVEST IN YOUR HEALTH
COOKING DEMO &
SELF-TALK AFFIRMATION WORKSHOP
"My first session with London Wellness Coach was a true Eureka moment. I learnt so much about my body and how I need to start loving it again. Because when the engine stops, you stop. Simple right! Just taking time out and focusing on “me” for the first time in a very long while, addressing my dietary habits and needs and embracing that zen moment, has totally rebalanced my life.
It was also comforting to meet other women who, to my surprise, were also stuck in that same strange parallel universe without a ticket back to Mother Earth. Together we made it back, all thanks to LWC.
I now wake up a new woman. I feel alive! I cannot recommend London Wellness Coach enough."
"After attending the London Wellness Coach’s amazing retreat I felt so relaxed and focused. She hones in all the things that we tend to put to the back of the queue, self care, self love, relaxation and listening to what our bodies need.
I loved the food tutorial and the yummy food….and the yoga was really magical. It felt like my body and soul were truly nourished."
The vision for these workshops has always been to be a live in-the-flesh event, but for now we're going virtual to make sure we're keeping everyone safe and abiding by ever changing guidelines.
I'm working tirelessly behind the scenes to make the in-person events happen as soon as humanly possible, so stay tuned.
In the meantime, I've got a fantastic programme of activities for you on Zoom, at a reduced online price as there are no venue overheads to cover and the cooking portion of the event is in a cook-along-at-home format.
"An investment in your health today is one you can enjoy for the rest of your life"
London Wellness Coach
My goal is to empower women to take back control of their health.
With so much misinformation everywhere it's easy to feel lost and confused, not knowing where to turn for what you really need.
I've put together a programme to give women a strong foundation in all essential areas of life - healthy eating, community, education, self-talk and mental & physical wellbeing practices.
Treating disease is not enough - it's time to start giving our bodies what they need to thrive, and I'm here to give you the skills & support you need to balance your body and mind for a happier, healthier you.
With these events, I hope to empower women to become the architects of their own lives... and I'd like you to be one of them.
Our lives have become unbelievably stressful, we're working longer hours, eating on-the-run, consuming more media than ever before and our society is more polarised than any time in living memory.
There are so many conflicting opinions out there on what we should eat, how our bodies should look, what supplements we should take, which brand new fad diet we should try, how many squats we should be doing etc etc... let's face it, we're worrying more - just listing these is exhausting!
It's hard to know how to cope. Time for a new community.
These wellness retreats provide you with a safe space, a community of likeminded people to support you through your wellness journey. We've also created a private online group so you have continuous contact & support with your new peers.
So many of us are familiar with a sense of being out of control in some aspect of our lives. This could be around excessive eating or drinking, around self talk, around work, around achieving, around relationships or exercise...
The antidote is balance. But what does this mean?
You'll learn how to begin your journey towards a more balanced life in these retreats.
I'm keeping the numbers very low at this first event to make sure it's as interactive and personal as possible.
Don't miss out, get yours now.