Mama's Kitchen
Fuel your body & baby - From pregnancy to birth, into the 4th trimester & beyond
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Teaching simple achievable steps to optimal nutrition for healthy pregnancy, preparing your body for birth and nurturing your body & baby in the 4th trimester and beyond.
Our Mission
Caught between the expectations of modern society and the balancing act of motherhood, most mums I speak to quickly find themselves, overwhelmed and often really not prioritising their own needs, nutrition or health.
This is why I’ve created this workshop on Postnatal Nutrition where you'll learn the importance of correctly fuelling new mums and how to create nourishing, simple meals and snacks before the birth of baby that ensure optimal recovery and all-round nourishment can be accessed when baby arrives.
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My Story
Hi, I'm Lauren
One thing I wasn’t prepared for when I gave birth to my daughter in 2021, was my own postpartum nutritional needs and how difficult it would be to look after myself while putting my all into the care of my baby, and because of this my health suffered.
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I was much more prepared when giving birth to my son in June, feeling more energised and balanced which I attribute to a kitchen stocked with very intentionally nutritious meals and snacks that I could grab when needed in the fourth trimester.
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This difference in my recovery was so profound that I’ve created a workshop for parents-to-be where I teach the importance of correctly fuelling the body postpartum and most importantly how to create delicious and nourishing foods quickly and easily.
Preparing Your Body for Birth
Create simple nourishing meals & snacks to give you & baby the strength needed for a successful birth.
Optimal Nutrition for Healthy Pregnancy
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Nurturing Body & Baby in the 4th Trimester & Beyond
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Snacks for Mood Boosting
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Healing Foods
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Nervous System Support
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Sleep Support
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Meal Prep - Easily Digestible Foods
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Immune Support
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