SUPPORT & EMPOWER YOUR TEAM
I help companies support & empower their staff with my corporate wellness workshops. I am dedicated to help teams and individuals live a healthier, more fulfilled life.
I host workshops on a range of specific topics, as well as working with clients to put together a tailored programme to address specific needs and concerns.
These training sessions teach your team simple ways to cultivate and maintain a body & mind with tips on nutrition, meditation, mindset, self care and more in the office or online.
OF CORPORATE WELLNESS WORKSHOPS
AS SEEN IN:
I strongly believe that physical wellness can only be achieved through creating harmony between the mind, body and soul. Disease or Dis-Ease is the body’s way of communicating an internal imbalance and should therefore not be masked by pharmaceuticals but treated from the inside out. Have you ever noticed symptoms of poor gut health at times of stress or anxiety? Or heard that through healing your IBS naturally, you could improve your symptoms of depression. This is the mind-body connection at work! Where conventional medicine views symptoms are something to be suppressed, I view them as messengers and a call to action to get to the root of the issue and restore wellness.
As a health coach, I believe in educating my clients so that they are better able to understand the needs of the body and mind and how to consistently and simply meet those needs. I empower them to implement what they learn with me to enable them to live a happier, healthier life.
WHAT PEOPLE SAY
BBC Studios - quote from Hana Robinson, event producer, global events -
“I just wanted to thank you for the 2 x incredible sessions you ran for our team this week, as part of our Thrive & Revive Fortnight.
Everyone has been so complimentary of the sessions – finding them very interesting, informative and most importantly – Inspiring!”
— Hana Robinson, BBC Studios
POPULAR WORKSHOP THEMES
Homeopathy is a natural and gentle system of healing that works by stimulating the body’s own healing response with the use of non-pharmaceutical, natural remedies.
Homeopathy can relieve symptoms of anxiety, depression and other mental illness by helping to unblock and process past trauma while creating internal balance. Homeopathy is successful in preventing and reducing symptoms of hay fever, asthma, acne, IBS, PCOS and many, many more.
Nutritional Therapy uses nutritional science to assess and identify potential nutritional imbalances and understand how these may contribute to an individual’s symptoms and health concerns. Known as integrative nutrition, a client's mental, emotional and physical symptoms are treated by diet, supplements and herbal remedies.
Nutritional therapy is extremely successful at reducing symptoms of IBS, PCOS, asthma, hormone imbalance, acne, arthritis, chronic fatigue, eczema and more.
Lifestyle Coaching gives you invaluable insight into how changing your lifestyle can optimise your health.
I show you how creating a ‘cleaner’, greener home environment and changing the way you sleep, eat, breath, exercise and think can have profound effects on the way you feel.
Hi I'm Lauren Johnson Reynolds, the London Wellness Coach.
Having worked as a touring singer for many years I found myself feeling exhausted, overweight and suffering with anxiety, eczema, what seemed like constant hay fever, irritable bowel syndrome (IBS) and a lowered immune system. I had no sleep pattern to speak of, was addicted to caffeine and sugar and during particularly tough travel schedules, my periods even stopped. My poor body didn't know whether it was coming or going and I knew something had to change.
I stopped taking the contraceptive pill, after 10 years, to get to know my body in a way I never had but wasn't prepared for the onslaught of symptoms that followed. I developed acne on my chest, back and shoulders, extremely irregular periods, my mood swings were effecting my relationships and my confidence soon plummeted. I suspected that I was suffering from Polycystic Ovarian Syndrome (PCOS) but my GP suggested I go back on The Pill which I knew would only mask the problem. That's when I turned to Homeopathy, relying solely on natural remedies to turn my life around. It took some time and further nutritional knowledge on my part but I was soon acne, eczema and therefore, steroid free, having regular periods and my mind was MUCH more balanced.
I was so impressed and inspired that I began studying an integrated Homeopathy and Nutritional therapy course taught by my own homeopath so that I could help others the way he had helped me!
Through my new invaluable knowledge and love of all things wellness, I have greatly improved my gut health and hormone balance and have continued to be eczema and seasonal allergy free. I am energised, confident, happy and able to maintain a healthy weight without the obsessive calorie counting I was used to.
This journey for me has truly been life changing and it's hard to believe that 5 years after this story began, I am now able to share my knowledge, passion and Holistic Approach to Wellness with YOU!
"AN EMPOWERED TEAM IS A STRONG TEAM"
LONDON WELLNESS COACH
MY PROMISE TO YOU
You have my full support to succeed in this journey towards wellness. I know how difficult it is to take those first steps towards a change and how many times those first steps are sometimes needed before change truly happens. I’ve been where you are now and this is why I am with you every step of the way.
Knowledge is power and this is why, as a health coach, I feel it is imperative to educate my clients on their body’s needs and wants. Hand holding only goes so far but when you understand why and how to make changes, the magic really happens.
I understand what years of being unhealthy, overweight, anxious, depressed and self conscious can do to a person’s confidence. Again, I’ve been exactly where you are now.
This is why sessions with me work through mental blocks to shift mindsets and make healthier life-long habits. I believe in handing the power back to YOU so that YOU are your own healer.
As you know, I believe physical ailments are often caused by emotional issues, past upsets and traumas so while conventional systems of healing may result in short term surface relief, without delving deeper, symptoms often return. My holistic approach targets the mind and body at once, releasing the blockages caused by past issues while strengthening the physical body, restoring balance and enabling your body's natural long-term healing process.
Increased Quality of Life
My approach reduces symptoms of chronic and acute conditions so that you can enjoy life to the fullest!
Sessions are always 1:1 with me and never with a lesser or junior associate. You have exclusive access to my personal support and the knowledge I love to share with you.
I offer completely personalised plans based on the extensive interview that takes place in our first session. During this session, I get to know you - your wants, your needs, your experiences, your family history and current lifestyle and based on this, create a bespoke treatment plan which changes as I get to know you more. I never use a blanket approach and all homeopathic prescriptions are always tailor made. This truly is Designer Medicine.