Through a few simple lifestyle changes, we can get you feeling the best you've ever felt.
Get to the root of your health issues & make a plan to start living your absolute best life. Through nutrition & lifestyle we can drastically improve your quality of life! So what are you waiting for?
Book a free 15 minute discovery call with me today to make ill health a thing of the past, live life full of energy & feeling great.
WOMENS HEALTH ADVOCATE & SPEAKER
I strongly believe that physical wellness can only be achieved through creating harmony between the mind, body and soul. Disease or Dis-Ease is the body’s way of communicating an internal imbalance and should therefore not be masked by pharmaceuticals but treated from the inside out. Have you ever noticed symptoms of poor gut health at times of stress or anxiety? Or heard that through healing your IBS naturally, you could improve your symptoms of depression. This is the mind-body connection at work! Where conventional medicine views symptoms are something to be suppressed, I view them as messengers and a call to action to get to the root of the issue and restore wellness.
As a health coach, I believe in educating my clients so that they are better able to understand the needs of the body and mind and how to consistently and simply meet those needs. I empower them to implement what they learn with me to enable them to live a happier, healthier life.
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Working with Lauren has been one of the best decisions I’ve ever made.
I came to Lauren with issues I was having in my cycles, I was nervous to start but immediately she makes you feel at ease. She’s was kind, supportive and caring throughout my course. She provided me with so much knowledge and tools to help regulate what was happening. She provided me with nutrition, lifestyle, environmental advice, plus guided me through emotional blockages and much more.
I can’t thank her enough for helping me get back on track & feeling like myself again!
Homeopathy is a natural and gentle system of healing that works by stimulating the body’s own healing response with the use of non-pharmaceutical, natural remedies.
Homeopathy can relieve symptoms of anxiety, depression and other mental illness by helping to unblock and process past trauma while creating internal balance. Homeopathy is successful in preventing and reducing symptoms of hay fever, asthma, acne, IBS, PCOS and many, many more.
Nutritional Therapy uses nutritional science to assess and identify potential nutritional imbalances and understand how these may contribute to an individual’s symptoms and health concerns. Known as integrative nutrition, a client's mental, emotional and physical symptoms are treated by diet, supplements and herbal remedies.
Nutritional therapy is extremely successful at reducing symptoms of IBS, PCOS, asthma, hormone imbalance, acne, arthritis, chronic fatigue, eczema and more.