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Restore your Natural Balance in 12 Weeks

With so much information online and so little help from GPs, women are often left feeling frustrated, let down and overwhelmed by the task of playing detective with their hormonal issues. 

 

I’ve been there and I know how utterly exhausting and lonely this situation can feel, especially while dealing with unpleasant symptoms and worries - you can begin to despair of ever feeling better!

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THE HORMONE BALANCE PLAN

The Hormone Balance plan has been written specifically to promote hormone balance, a positive mindset and ultimate holistic health. Combining nutritional therapy, homeopathy, mindset and lifestyle coaching this programme embodies the Holistic Approach To Wellness philosophy.

 

Embarking on this programme and working with me 1:1 skips the blanket info online to find the root cause of your symptoms, focus on your individual needs and learn step-by-step how to bring your mind, body and soul back into beautiful feminine balance.

WHO IS THIS FOR?

This programme is for you if you are experiencing unpleasant symptoms of:

 

Polycystic Ovarian Syndrome (PCOS)

Pre-menstrual Syndrome (PMS)

Endometriosis

Fibroids

Perimenopause

Menopause

Hashimotos

Hypothalamic Amenorrhea (HA)

Amenorrhea (absent periods)

Dysmenorrhea (painful periods)

Or if you are

Trying to conceive

Looking for balance and harmony

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MORE THAN JUST 'PERIOD PROBLEMS'

The Hormone Balance Plan covers much more than just ‘period problems’ but brings balance and energy back to you in all your feminine glory.  Unlike diets or information online, plans are completely individualised to find an approach that works for you and while weight loss may be a side effect of this, it is most definitely not the focus.  

THIS IS NOT A WEIGHT LOSS PLAN

If you're looking for a weight loss plan, sorry - you're in the wrong place! We will not focus on tracking calories and macronutrients but on fuelling with the correct micronutrients to nourish and meet the body’s needs. 

DEEP DIVE INTO WHAT MATTERS

Individual needs will vary but some of the subjects covered are:

  • Blood Sugar Balance

  • Gut Health

  • Detoxification

  • Mindset

  • Exercise and movement

  • Mindfulness and Breathwork

  • Sleep Hygiene

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DID YOU KNOW
HORMONE IMBALANCE CAN CAUSE:

Hot Flushes

Excess Hair Growth

Headaches & Migraines

Acne

Fatigue

Loss of Libido

Infertility

Hair Loss

Absent & Irregular Periods

Weight Gain

Heavy & Painful Periods

Depression

YOU MAY HAVE SEEN ME:

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ESSENTIAL

INCLUDED IN THIS PACKAGE:

1 x up to 2 hour appointment

Monthly 1:1 - 2 x 1 hour appointments

Up to 3 x 20 minute telephone check-ins

Personalised nutrition and lifestyle plan

Bespoke homeopathic remedies 

Energy boosting morning & evening routine

Positive affirmation workshop

+70 Hormone loving recipes

For those who need a little encouragement throughout the month. The Essential package gives you the benefit of quick check-ins between appointments and the gift of my tried and tested morning and evening rituals for improved sleep and energy.

£950

BALANCE

INCLUDED IN THIS PACKAGE:

1 x up to 2 hour appointment

Biweekly 1:1 - 5 x 1 hour appointments

Up to 6 x 20 minute telephone check-ins

Personalised nutrition and lifestyle plan

Bespoke homeopathic remedies

Energy boosting morning & evening routine

Positive affirmation workshop

+70 Hormone loving recipes

Meditation audio - Daily Self Belief

The Balance package is for those who require regular support or wish to learn some holistic health techniques. You will benefit from regular contact with me plus invaluable additional course materials. The meditation will leave you feeling more in charge of your emotions and is a fantastic addition to any health journey.

£1550

VIP

INCLUDED IN THIS PACKAGE:

1 x up to 2 hour appointment

Weekly 1:1 - 11 x 1 hour appointments

Up to 6 x 20 minute telephone check-ins

Personalised nutrition and lifestyle plan

Bespoke homeopathic remedies

Energy boosting morning & evening routine

Positive affirmation workshop

+70 Hormone loving recipes

Meditation Audio - Daily Self Belief 

Meditation audio - Mindset Shift

Energising 30 min Yoga practice Video

Relaxing 30 min Yoga Practice Video

Confidence through support

My most in-depth & exclusive package - perfect for those who want full weekly support, have complicated imbalances and are looking for the ultimate mind-body-spirit toolkit to holistically balance and support through every step of the programme.

£2450

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INTERESTED IN A
ONE-TO-ONE WITH
LONDON WELLNESS COACH?

Request a free 15 minute consultation to learn more before booking or take the leap to better health today.

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